Snap, Crackle, Drop

So now they are saying you *can* lose wight by eating carbs...

AOL Diet and Fitness -- Newest Trends

Everyone knows breakfast is the most important meal of the day. But when you're watching your weight, that mantra doesn't give you license to gorge on pancakes, bagels and muffins. When it comes to staying slim, cold cereal eaters have the edge.

Not All Created Equal
Two new studies support the notion that a regular morning meal of cereal and milk wards off weight problems. But even though the studies were funded by two major cereal manufacturers, leading nutritionists agree with their findings. "Cereal with milk is quick and easy, and if you chose the right cereal you get calcium, fiber, and plenty of nutrients," says American Dietetic Association spokeswoman Bonnie Taub-Dix, RD.

Of course, eating a sugar-laden cereal straight from the box can create a diet disaster. Taub-Dix recommends a cereal with no more than 3 grams of sugar per serving and roughly 5 grams of fiber, topped with skimmed milk and berries. If you can't live without your Cocoa Puffs, which has 13 grams of sugar per serving, try cutting the sugar by mixing it with a low-sugar option like Cheerios or Kix.

Smart Snacking
Cereal is also often touted as a healthy snack. The best choice would be a whole-grain variety that's high in fiber and protein. Again, portion and sugar control are key if you choose this as your between-meals treat. Here are some more tips for smart snacking.