"Crushed" again

After waking up stiff and with a painful jaw this morning, I called Dr. Z. to see if I can sneak in.

Diagnosis:

Concussion (mild, but I still have a bruised brain)
neck strain
stiff posterior neck muscles
pulled anterior neck muscles
compressed neck vertebrae
compressed back vertebrae

I can't exercise for a week.
I told them I got back on the ice after it happened, and they said I am a crazy lady.
But-- he said I was lucky. It could have been much worse, and he thinks I will bounce back from this in about a week.